Harry Warren 250c row
3,966
Meters
16:49.4
Time
2:07.2
Pace
250
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 112 |
September 17, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.4 | 3,966 | 2:07.2 | 170 | 891 | 250 | 26 | 108 |
| 3:27.2 | 803 | 2:09.0 | 163 | 868 | 50 | 26 | 103 |
| 3:26.1 | 801 | 2:08.6 | 164 | 873 | 50 | 26 | 104 |
| 3:19.3 | 788 | 2:06.4 | 173 | 903 | 50 | 26 | 109 |
| 3:20.6 | 791 | 2:06.8 | 172 | 897 | 50 | 26 | 112 |
| 3:16.1 | 782 | 2:05.3 | 178 | 917 | 50 | 26 | 115 |
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Workout Graph
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