Harry Warren 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 125 |
September 17, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 882 | 441 | 25 | 111 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 25 | 106 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 25 | 110 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 25 | 110 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 25 | 111 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 25 | 118 |
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Workout Graph
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