Harry Warren 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
477
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 124 |
September 14, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 954 | 477 | 26 | 125 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 26 | 118 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 26 | 124 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 26 | 125 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 26 | 127 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 980 | 98 | 26 | 134 |
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Workout Graph
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