Harry Warren 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
155
Calories
109
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 133 |
September 09, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 930 | 155 | 26 | 109 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 26 | 103 |
| 4:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 26 | 109 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 26 | 109 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 | 110 |
| 10:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 26 | 116 |
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Workout Graph
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