Harry Warren 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 135 |
July 30, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 900 | 150 | 26 | 114 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 | 108 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 26 | 113 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 | 114 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 25 | 116 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 27 | 121 |
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Workout Graph
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