Harry Warren 10x200m/3:00r row
2,000
Meters
6:03.8
Time
1:30.9
Pace
187
Calories
143
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 36:03.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 39 |
| Stroke Count | 348 |
| Drag Factor | 135 |
March 30, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 2,000 | 1:30.9 | 465 | 1850 | 39 | 143 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 37 | 124 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 38 | 142 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 40 | 141 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 39 | 138 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 40 | 147 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 41 | 148 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 39 | 148 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 37 | 148 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 39 | 148 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 41 | 151 |
| r1,061 |
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Workout Graph
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