Stefano Brufani v6:00/1:00r...6 row
5,020
Meters
21:00.0
Time
2:05.4
Pace
321
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 108 |
July 07, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,020 | 2:05.4 | 177 | 917 | 21 | 158 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 20 | 151 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 21 | 160 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 22 | 161 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| r103 |
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Workout Graph
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