Stefano Brufani 21:42 row
5,011
Meters
21:42.2
Time
2:09.9
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 108 |
July 03, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,011 | 2:09.9 | 160 | 859 | 311 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 21:42.2 | 412 | 2:04.0 | 183 | 951 | 27 | 21 |
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Workout Graph
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