Stefano Brufani 21:41 row
5,009
Meters
21:41.0
Time
2:09.8
Pace
312
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 108 |
June 27, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,009 | 2:09.8 | 160 | 863 | 312 | 21 | 153 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 138 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 | 148 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 | 155 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 22 | 159 |
| 21:41.0 | 411 | 2:02.8 | 189 | 962 | 27 | 24 | 165 |
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Workout Graph
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