Andrew Brooks 30:00 row
5,083
Meters
30:00.0
Time
2:57.0
Pace
258
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 117 |
July 20, 2022 07:52:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,083 | 2:57.0 | 63 | 517 | 258 | 19 | 124 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 20 | 123 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 19 | 126 |
| 18:00.0 | 991 | 3:01.6 | 58 | 501 | 50 | 19 | 124 |
| 24:00.0 | 966 | 3:06.3 | 54 | 486 | 48 | 19 | 123 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 50 | 18 | 126 |
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Workout Graph
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