Andrew Brooks 30:09 row
5,194
Meters
30:09.1
Time
2:54.1
Pace
267
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 137 |
April 28, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,194 | 2:54.1 | 66 | 528 | 267 | 25 | 124 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 | 113 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 | 121 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 25 | 122 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 26 | 123 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 26 | 131 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 | 131 |
| 30:09.1 | 26 | 2:55.0 | 65 | 524 | 2 | 13 | 133 |
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Workout Graph
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