Andrew Brooks 40:16 row
6,563
Meters
40:16.5
Time
3:04.1
Pace
332
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 137 |
April 14, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.5 | 6,563 | 3:04.1 | 56 | 493 | 332 | 24 | 120 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 | 109 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 25 | 118 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 | 118 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 | 120 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 25 | 121 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 25 | 125 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 | 120 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 25 | 126 |
| 40:16.5 | 45 | 3:03.3 | 57 | 495 | 2 | 18 | 126 |
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Slides