Andrew Brooks 40:07 row
6,603
Meters
40:07.0
Time
3:02.2
Pace
335
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 136 |
March 12, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 6,603 | 3:02.2 | 58 | 498 | 335 | 24 | 109 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 | 101 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 25 | 107 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 | 105 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 25 | 105 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 25 | 107 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 25 | 111 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 | 112 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 26 | 119 |
| 40:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 9 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.