Andrew Brooks 30:09 row
5,231
Meters
30:09.0
Time
2:52.9
Pace
277
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 131 |
March 05, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,231 | 2:52.9 | 68 | 533 | 277 | 19 | 123 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 23 | 97 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 23 | 106 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 20 | 118 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 18 | 130 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 18 | 129 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 17 | 140 |
| 30:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 9 | 141 |
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Workout Graph
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