Paul Salyards 30:21 row
6,162
Meters
30:21.2
Time
2:27.7
Pace
352
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 123 |
October 30, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,162 | 2:27.7 | 108 | 695 | 352 | 14 |
| 5:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 16 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 14 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 14 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 14 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 14 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 15 |
| 30:21.2 | 22 | 8:01.8 | 3 | 169 | 1 | 7 |
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Workout Graph
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