Paul Salyards 4:40 row
876
Meters
4:40.7
Time
2:40.2
Pace
51
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 122 |
October 21, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.7 | 876 | 2:40.2 | 85 | 654 | 51 | 16 |
| 4:40.7 | 876 | 2:40.2 | 85 | 654 | 51 | 16 |
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Workout Graph
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