Paul Salyards 10x0:30/0:30r row
1,203
Meters
5:00.0
Time
2:04.6
Pace
82
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 122 |
October 21, 2026 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 984 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 480 | 10 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1200 | 22 | |
| r584 |
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Workout Graph
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