Paul Salyards 10:07 row
1,854
Meters
10:07.6
Time
2:43.8
Pace
100
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 123 |
October 21, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,854 | 2:43.8 | 80 | 592 | 100 | 14 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 15 |
| 10:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 14 |
| 10:07.6 | 18 | 3:31.1 | 37 | 473 | 1 | 8 |
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Workout Graph
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