Paul Salyards 30:50 row
5,900
Meters
30:50.1
Time
2:36.7
Pace
327
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 12 |
| Stroke Count | 390 |
| Drag Factor | 123 |
October 20, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.1 | 5,900 | 2:36.7 | 91 | 636 | 327 | 12 |
| 5:00.0 | 879 | 2:50.6 | 70 | 564 | 47 | 13 |
| 10:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 12 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 12 |
| 20:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 13 |
| 25:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 13 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 13 |
| 30:50.1 | 90 | 4:38.3 | 16 | 359 | 5 | 14 |
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Workout Graph
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