Paul Salyards 1:18 row
184
Meters
1:18.3
Time
3:32.7
Pace
10
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 13 |
| Stroke Count | 17 |
| Drag Factor | 121 |
July 28, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.3 | 184 | 3:32.7 | 36 | 459 | 10 | 13 |
| 1:18.3 | 185 | 3:31.6 | 37 | 459 | 10 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.