Paul Salyards 5x0:30/0:30r row
619
Meters
2:30.0
Time
2:01.1
Pace
42
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 883 |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 120 |
July 28, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 619 | 2:01.1 | 197 | 1008 | 21 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1200 | 24 | |
| r264 |
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