Paul Salyards 20:10 row
4,011
Meters
20:10.5
Time
2:30.8
Pace
225
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 121 |
July 28, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,011 | 2:30.8 | 102 | 669 | 225 | 14 |
| 5:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 16 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 14 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 14 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 15 |
| 20:10.5 | 35 | 2:30.0 | 104 | 685 | 2 | 11 |
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Workout Graph
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