Paul Salyards 40:12 row
8,320
Meters
40:12.2
Time
2:24.9
Pace
481
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 13 |
| Stroke Count | 563 |
| Drag Factor | 123 |
April 28, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.2 | 8,320 | 2:24.9 | 115 | 695 | 481 | 13 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 14 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 14 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 14 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 14 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 61 | 14 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 14 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 14 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 14 |
| 40:12.2 | 15 | 6:46.6 | 5 | 317 | 1 | 5 |
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Workout Graph
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