Paul Salyards 20:07 row
4,117
Meters
20:07.3
Time
2:26.6
Pace
235
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 123 |
April 26, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,117 | 2:26.6 | 111 | 682 | 235 | 14 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 15 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 14 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 14 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 14 |
| 20:07.3 | 23 | 2:38.6 | 88 | 601 | 2 | 8 |
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Workout Graph
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