Paul Salyards 10:33 row
1,930
Meters
10:33.9
Time
2:44.2
Pace
104
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 12 |
| Stroke Count | 140 |
| Drag Factor | 125 |
April 22, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.9 | 1,930 | 2:44.2 | 79 | 571 | 104 | 12 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 47 | 13 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 13 |
| 10:33.9 | 98 | 2:52.9 | 68 | 532 | 6 | 12 |
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Workout Graph
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