Paul Salyards 10x1:00/1:00r row
2,512
Meters
10:00.0
Time
1:59.4
Pace
175
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 122 |
April 14, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 13 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r1,031 |
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Workout Graph
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