Paul Salyards 17:48 row
3,535
Meters
17:48.1
Time
2:31.0
Pace
201
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 14 |
| Stroke Count | 253 |
| Drag Factor | 124 |
April 14, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.1 | 3,535 | 2:31.0 | 102 | 649 | 201 | 14 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 47 | 14 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 14 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 64 | 15 |
| 17:48.1 | 587 | 2:23.1 | 119 | 710 | 35 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.