Paul Salyards 30:14 row
6,132
Meters
30:14.1
Time
2:27.9
Pace
351
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 14 |
| Stroke Count | 445 |
| Drag Factor | 124 |
April 13, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,132 | 2:27.9 | 108 | 672 | 351 | 14 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 15 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 14 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 14 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 14 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 15 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 16 |
| 30:14.1 | 20 | 5:52.5 | 8 | 327 | 1 | 5 |
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Workout Graph
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