Paul Salyards 7:39 row
1,355
Meters
7:39.8
Time
2:49.6
Pace
72
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 13 |
| Stroke Count | 106 |
| Drag Factor | 125 |
March 11, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:39.8 | 1,355 | 2:49.6 | 72 | 546 | 72 | 13 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 15 |
| 7:39.8 | 469 | 2:50.3 | 71 | 543 | 25 | 12 |
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