Paul Salyards 3:03 row
513
Meters
3:03.4
Time
2:58.7
Pace
28
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 123 |
March 10, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.4 | 513 | 2:58.7 | 61 | 510 | 28 | 14 |
| 3:03.4 | 513 | 2:58.7 | 61 | 510 | 28 | 14 |
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Workout Graph
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