Paul Salyards 10x0:30/0:30r row
1,272
Meters
5:00.0
Time
1:57.9
Pace
88
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 123 |
March 10, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 20 | |
| r522 |
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Workout Graph
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