Paul Salyards 15:04 row
2,943
Meters
15:04.6
Time
2:33.6
Pace
163
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 14 |
| Stroke Count | 223 |
| Drag Factor | 124 |
March 10, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,943 | 2:33.6 | 96 | 631 | 163 | 14 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 15 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 15 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 15 |
| 15:04.6 | 13 | 2:56.9 | 63 | 517 | 1 | 0 |
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Workout Graph
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