Paul Salyards 4x4:00/3:00r row
3,979
Meters
16:00.0
Time
2:00.6
Pace
269
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 126 |
March 07, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,979 | 2:00.6 | 199 | 986 | 20 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 19 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | |
| r1,035 |
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Workout Graph
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