Paul Salyards 5:33 row
1,077
Meters
5:33.4
Time
2:34.7
Pace
59
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 125 |
March 06, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,077 | 2:34.7 | 94 | 624 | 59 | 15 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 16 |
| 5:33.4 | 108 | 2:34.6 | 95 | 625 | 6 | 13 |
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