Paul Salyards 47:14 row
10,034
Meters
47:14.1
Time
2:21.2
Pace
593
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 14 |
| Stroke Count | 690 |
| Drag Factor | 125 |
March 04, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.1 | 10,034 | 2:21.2 | 124 | 727 | 593 | 14 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 14 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 60 | 14 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 14 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 62 | 14 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 15 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 15 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 64 | 15 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 15 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 70 | 15 |
| 47:14.1 | 503 | 2:13.3 | 148 | 808 | 33 | 18 |
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Workout Graph
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