Paul Salyards 10:26 row
2,078
Meters
10:26.7
Time
2:30.7
Pace
117
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 14 |
| Stroke Count | 152 |
| Drag Factor | 123 |
March 03, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,078 | 2:30.7 | 102 | 651 | 117 | 14 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 15 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 14 |
| 10:26.7 | 64 | 3:28.5 | 39 | 432 | 3 | 12 |