Paul Salyards 3:05 row
543
Meters
3:05.4
Time
2:50.7
Pace
29
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 124 |
February 28, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.4 | 543 | 2:50.7 | 70 | 542 | 29 | 14 |
| 3:05.4 | 544 | 2:50.4 | 71 | 543 | 29 | 14 |
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Workout Graph
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