Paul Salyards 10x1:00/1:00r row
2,525
Meters
10:00.0
Time
1:58.8
Pace
174
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 123 |
February 28, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r808 |
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Workout Graph
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