Doug Miller 45:30 row
10,010
Meters
45:30.2
Time
2:16.3
Pace
588
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 142 |
January 27, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,010 | 2:16.3 | 138 | 775 | 588 | 19 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 |
| 45:30.2 | 86 | 2:55.5 | 65 | 596 | 5 | 14 |
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Workout Graph
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