Doug Miller 5000m row
5,000
Meters
24:34.6
Time
2:27.4
Pace
285
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 137 |
June 20, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 695 | 285 | 20 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 22 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 21 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 675 | 56 | 20 |
| 5:18.1 | 4,000 | 2:39.0 | 87 | 645 | 57 | 18 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 659 | 56 | 20 |
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Workout Graph
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