Doug Miller 23:11 row
5,111
Meters
23:11.5
Time
2:16.1
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 133 |
March 12, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,111 | 2:16.1 | 139 | 770 | 298 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 |
| 23:11.5 | 704 | 2:16.0 | 139 | 770 | 41 | 20 |
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Workout Graph
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