Doug Miller 45:04 row
9,407
Meters
45:04.0
Time
2:23.7
Pace
529
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 127 |
March 02, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.0 | 9,407 | 2:23.7 | 118 | 704 | 529 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 45:04.0 | 1,018 | 2:29.3 | 105 | 663 | 56 | 21 |
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Workout Graph
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