Doug Miller 45:29 row
9,124
Meters
45:29.4
Time
2:29.5
Pace
498
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 128 |
March 01, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.4 | 9,124 | 2:29.5 | 105 | 656 | 498 | 20 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 45:29.4 | 66 | 3:42.7 | 32 | 367 | 3 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.