Doug Miller 23:49 row
5,013
Meters
23:49.5
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 124 |
June 22, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,013 | 2:22.5 | 121 | 710 | 282 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 20 |
| 23:49.5 | 785 | 2:26.1 | 112 | 690 | 44 | 19 |
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Workout Graph
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