Crystal Carter v2000m/2:00r...7 BikeErg
14,000
Meters
34:19.7
Time
2:27.1
Pace
397
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,750 |
| Overall Time | 48:19.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 72 |
| Revolution Count | 2800 |
| Power/kg | 1.52 |
| Drag Factor | 60 |
December 13, 2023 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:19.7 | 14,000 | 2:27.1 | 110 | 693 | 72 | |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 77 | |
| r: 2:00 | 423 | |||||
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 81 | |
| r: 2:00 | 566 | |||||
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 79 | |
| r: 2:00 | 116 | |||||
| 6:28.8 | 2,000 | 3:14.4 | 48 | 490 | 55 | |
| r: 2:00 | 537 | |||||
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 78 | |
| r: 2:00 | 46 | |||||
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 77 | |
| r: 2:00 | 34 | |||||
| 5:09.3 | 2,000 | 2:34.6 | 95 | 616 | 69 | |
| r: 2:00 | 28 | |||||
| r1,750 |
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Workout Graph
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