Josh Gordon 30:05 row
6,846
Meters
30:05.7
Time
2:11.8
Pace
409
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 116 |
August 09, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,846 | 2:11.8 | 153 | 815 | 409 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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