Josh Gordon 40:06 row
8,773
Meters
40:06.6
Time
2:17.1
Pace
509
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
July 16, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,773 | 2:17.1 | 136 | 761 | 509 | 29 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 40:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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