Josh Gordon 45:12 row
10,019
Meters
45:12.1
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 119 |
May 18, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.1 | 10,019 | 2:15.3 | 141 | 780 | 588 | 30 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 45:12.1 | 42 | 2:24.0 | 117 | 595 | 2 | 20 |
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Workout Graph
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