Josh Gordon 36:10 row
8,019
Meters
36:10.0
Time
2:15.3
Pace
470
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
April 30, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.0 | 8,019 | 2:15.3 | 141 | 779 | 470 | 30 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 36:10.0 | 263 | 2:13.0 | 149 | 771 | 15 | 29 |
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Workout Graph
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