Josh Gordon 30:07 row
6,588
Meters
30:07.0
Time
2:17.1
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 101 |
January 29, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,588 | 2:17.1 | 136 | 763 | 383 | 29 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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